{"id":2620,"date":"2025-03-12T14:07:44","date_gmt":"2025-03-12T13:07:44","guid":{"rendered":"http:\/\/centreadiccions.com\/depressio\/"},"modified":"2025-03-13T12:44:54","modified_gmt":"2025-03-13T11:44:54","slug":"depressio","status":"publish","type":"page","link":"https:\/\/centreadiccions.com\/ca\/depressio\/","title":{"rendered":"Depressi\u00f3"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2620\" class=\"elementor elementor-2620 elementor-2550\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b52fae6 e-flex e-con-boxed e-con e-parent\" data-id=\"2b52fae6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4c92f27b e-con-full e-flex e-con e-child\" data-id=\"4c92f27b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c01094 animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6c01094\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Depressi\u00f3<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-426db7b8 animated-fast elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"426db7b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLa depressi\u00f3 es pot presentar juntament amb altres trastorns psicol\u00f2gics, com l&#8217;ansietat, els trastorns del son, problemes d&#8217;alimentaci\u00f3 o ab\u00fas de subst\u00e0ncies.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-161d1b4e e-flex e-con-boxed e-con e-parent\" data-id=\"161d1b4e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-26ec1d4 e-con-full e-flex e-con e-child\" data-id=\"26ec1d4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-491c1945 elementor-widget elementor-widget-image\" data-id=\"491c1945\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/centreadiccions.com\/wp-content\/uploads\/2025\/03\/adicciones-31-1024x681.jpg\" class=\"attachment-large size-large wp-image-2554\" alt=\"Depresion\" srcset=\"https:\/\/centreadiccions.com\/wp-content\/uploads\/2025\/03\/adicciones-31-1024x681.jpg 1024w, https:\/\/centreadiccions.com\/wp-content\/uploads\/2025\/03\/adicciones-31-300x200.jpg 300w, https:\/\/centreadiccions.com\/wp-content\/uploads\/2025\/03\/adicciones-31-768x511.jpg 768w, https:\/\/centreadiccions.com\/wp-content\/uploads\/2025\/03\/adicciones-31.jpg 1060w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3252742c e-con-full e-flex e-con e-child\" data-id=\"3252742c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72e5d4db elementor-widget elementor-widget-heading\" data-id=\"72e5d4db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Depressi\u00f3: Com identificar-la i tractar-la<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28f4f4b1 elementor-widget elementor-widget-text-editor\" data-id=\"28f4f4b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La <strong>depressi\u00f3 <\/strong> \u00e9s un trastorn mental que afecta milions de persones a tot el m\u00f3n. Es manifesta a trav\u00e9s de sentiments persistents de <strong>tristesa<\/strong>, desesperan\u00e7a i manca d&#8217;inter\u00e8s en activitats que abans eren plaents.<\/p><p>Si no es tracta a temps, la depressi\u00f3 pot interferir greument a la vida di\u00e0ria i afectar la salut emocional, social i f\u00edsica de qui la pateix. A Equilibrium Centre Terap\u00e8utic, oferim un enfocament integral per al seu tractament, combinant ter\u00e0pia psicol\u00f2gica, suport emocional i eines pr\u00e0ctiques per a la recuperaci\u00f3.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-63d1967e e-flex e-con-boxed e-con e-parent\" data-id=\"63d1967e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-441c5f1f elementor-widget elementor-widget-heading\" data-id=\"441c5f1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Com saber si tinc Depressi\u00f3?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b3de3e elementor-widget elementor-widget-text-editor\" data-id=\"6b3de3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La depressi\u00f3 afecta qualsevol persona, independentment de la seva edat o situaci\u00f3. Es pot presentar juntament amb altres trastorns psicol\u00f2gics, com l&#8217;ansietat, els trastorns del son, problemes d&#8217;alimentaci\u00f3 o ab\u00fas de subst\u00e0ncies. Alguns dels s\u00edmptomes m\u00e9s comuns inclouen:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6f536f68 e-flex e-con-boxed e-con e-parent\" data-id=\"6f536f68\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5428fcb1 e-grid e-con-full e-con e-child\" data-id=\"5428fcb1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d35bbff elementor-widget elementor-widget-icon-box\" data-id=\"6d35bbff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tTristesa constant\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tSensaci\u00f3 de buit o desesperan\u00e7a durant setmanes o mesos.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3df87a9 elementor-widget elementor-widget-icon-box\" data-id=\"3df87a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tP\u00e8rdua d'inter\u00e8s\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tManca de motivaci\u00f3 en activitats que abans resultaven gratificants.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-289f6ed7 elementor-widget elementor-widget-icon-box\" data-id=\"289f6ed7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tCanvis a la gana\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tAugment o disminuci\u00f3 significativa de la gana.\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99d9b8f elementor-widget elementor-widget-icon-box\" data-id=\"99d9b8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tDificultats per dormir\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tInsomni o sensaci\u00f3 de cansament constant.\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11bac72 elementor-widget elementor-widget-icon-box\" data-id=\"11bac72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tFatiga extrema\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tSensaci\u00f3 d'esgotament, manca d'energia o disminuci\u00f3 del rendiment a la feina o estudis.\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5197cbc elementor-widget elementor-widget-icon-box\" data-id=\"5197cbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tSentiments de culpa\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tSensaci\u00f3 de ser una c\u00e0rrega per als altres.\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-55a46702 e-flex e-con-boxed e-con e-parent\" data-id=\"55a46702\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5c81fa06 e-con-full e-flex e-con e-child\" data-id=\"5c81fa06\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0ca1b8f elementor-widget elementor-widget-image\" data-id=\"0ca1b8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/centreadiccions.com\/wp-content\/uploads\/2025\/03\/adicciones-30-1024x684.jpg\" class=\"attachment-large size-large wp-image-2556\" alt=\"Superar la Depresion\" srcset=\"https:\/\/centreadiccions.com\/wp-content\/uploads\/2025\/03\/adicciones-30-1024x684.jpg 1024w, https:\/\/centreadiccions.com\/wp-content\/uploads\/2025\/03\/adicciones-30-300x200.jpg 300w, https:\/\/centreadiccions.com\/wp-content\/uploads\/2025\/03\/adicciones-30-768x513.jpg 768w, https:\/\/centreadiccions.com\/wp-content\/uploads\/2025\/03\/adicciones-30.jpg 1060w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45c5357b e-con-full e-flex e-con e-child\" data-id=\"45c5357b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75ec61d7 elementor-widget elementor-widget-heading\" data-id=\"75ec61d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Com ajudar una persona amb Depressi\u00f3?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6028fca5 elementor-widget elementor-widget-text-editor\" data-id=\"6028fca5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si un \u00e9sser estimat est\u00e0 travessant un proc\u00e9s depressiu, \u00e9s fonamental oferir-li suport i comprensi\u00f3. Aqu\u00ed et deixem algunes recomanacions per ajudar-lo:<\/p><ul><li><strong>Escolta activament<\/strong>: Ofereix un espai segur perqu\u00e8 expressi les emocions sense jutjar.<\/li><li> <strong>Fes-li saber que no est\u00e0 sol: <\/strong> Assegura&#8217;t que t\u00e9 el teu suport.<\/li><li><strong>Anima&#8217;l a buscar ajuda professional:<\/strong> Un psic\u00f2leg o terapeuta el pot guiar en la recuperaci\u00f3.<\/li><li><strong>Fomenta l&#8217;activitat f\u00edsica:<\/strong> L&#8217;exercici \u00e9s una poderosa eina per millorar l&#8217;estat d&#8217;\u00e0nim.<\/li><li><strong>Sigues pacient: <\/strong> La recuperaci\u00f3 pren temps i \u00e9s un proc\u00e9s gradual.<\/li><\/ul><p>A Equilibrium, comptem amb un equip especialitzat en salut mental que ofereix ter\u00e0pies personalitzades per tractar la depressi\u00f3.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6e4239 elementor-widget elementor-widget-heading\" data-id=\"c6e4239\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Consulta amb els nostres especialistes avui mateix i fa el primer pas cap al teu benestar.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-545227ce e-con-full e-flex e-con e-parent\" data-id=\"545227ce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-431ec6e5 elementor-widget elementor-widget-shortcode\" data-id=\"431ec6e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t\t\t\t<div class=\"astra-advanced-hook-2687 \">\n\t\t\t\t\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2687\" class=\"elementor elementor-2687 elementor-1000\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f681086 e-con-full e-flex e-con e-parent\" data-id=\"f681086\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f4fda47 e-flex e-con-boxed e-con e-child\" data-id=\"f4fda47\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01adde2 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